opiio88 2025-4-28 07:46
西红柿炒菜花[10P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1115/111501088056.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
菜花:活血化瘀
西红柿:活血化瘀
食材用料菜花
半颗西红柿
1个葱末
少许姜末
少许糖
少许盐
少许水淀粉
少许食用油
少许西红柿炒菜花的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1115/111501097293.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.菜花洗净掰成小朵，西红柿洗净备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1115/111501103674.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.葱，姜切碎[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1115/111501109566.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.水淀粉，糖，盐备齐[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1115/111501114938.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.锅中放清水，水开后下入菜花焯水段生，捞岀过凉水备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1115/111501137847.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.热锅凉油煸香葱姜末[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1115/111501145092.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.然后下入西红柿块翻炒岀汁[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1115/111501151613.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.在倒入焯水菜花[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1115/111501158686.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.炒匀加入盐和少许糖，在用水淀粉勾薄芡即可岀锅了[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1115/111501088056.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.成入盘中享用美味了小贴士
提示，菜花须焯水在炒，因为花朵在清洗中会滞留洗不到的东西,在经过焯水，这样吃起来就很干净卫生了