opiio88 2025-4-27 09:47
大煮干丝[20P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/0214/031156292798.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
冬笋:低蛋白质
白糖:低蛋白质
胡椒粉:补血、护齿、保护骨骼
食材用料扬州大白干
两块金华火腿
适量鸡丝
适量冬笋
适量鲜香菇
适量河虾
100克熟猪油
适量鸡汤
适量盐
适量白糖
少许蛋清
少许姜
1块葱姜未
少许胡椒粉
少许大煮干丝的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/0214/021453114998.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.鲜活河虾买来后冷冻五分钟，剥出虾仁，抽去虾线。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/0214/021453119097.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.用少许盐和蛋清抓粘，用保鲜膜盖上，冷藏两小时以上。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/0214/021453123897.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.用少许熟鸡胸肉撕些鸡丝，金华火腿、冬笋、香菇皮分别切些细丝，菜芯、香菜叶洗净备用，准备适量的鸡汤。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/0214/021453129140.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.调味比较简单，用盐和少许白糖、胡椒粉，配以细细的姜丝。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/0214/021453134144.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.这就是扬州大白干啦，2cm左右厚薄，打开包装，分切成单块。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/0214/02145314418.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.平刀批成薄片，越薄口感越好。每块最低要求批成十八片，高手可以批成三十余片。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/0214/021453145479.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.我片了29片，逐片码整齐。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/0214/02145315785.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.推刀切成细丝。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/0214/021453156125.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.放在清水里散开，就能看到干丝的精细程度了。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/0214/021453161774.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.烧一锅开水，加少许盐，将干丝烫2分钟除去豆腥，沥水备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/0214/021453166412.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.猪油烧六成热，划散虾仁盛出备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/0214/021453172048.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.原锅留少许猪油爆香葱姜末。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/0214/021453177988.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.依次放入火腿丝，冬笋丝，香菇丝和鸡丝略为煸炒。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/0214/021453182862.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.放入鸡汤烧开，煮两分钟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/0214/021453189194.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.放入烫过的干丝煮散开，加适量的盐和少许白糖、胡椒粉调味。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/0214/021453195417.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.放入菜芯煮至断生关火。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/0214/02145320586.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.加入滑熟的虾仁拌均。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/0214/021453205514.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.装盘时用筷子夾出干丝堆成山型，菜心围边，在干丝上码上细细的姜丝，最后放一片香菜叶装饰一下。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/0214/021453209598.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
19.泡杯绿茶，配些茶点，扬州早茶的感觉有木有？小贴士
调味时根据各人口味，如白糖和胡椒粉也可以不加，味精、鸡精我基本上不用，你喜欢的话随意加些好了。最好能用久炖的老母鸡汤，味道更加纯厚。