opiio88 2025-4-24 07:51
水煮鱼/沸腾鱼[13P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/2317/23175051841.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
花椒:温中、温中
食材用料鱼随意！
一条豆芽
辣椒干
麻椒
花椒
葱花
蒜泥
盐
鸡精
油
生粉
料酒
生姜
水煮鱼/沸腾鱼的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/2317/231750516306.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.鱼去大骨，大骨剁成块。鱼肉削片。用容器分开装，加料酒，盐，生粉，生姜，去腥味，有底味！[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/2317/23175052445.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.豆芽焯水。锅里入油，豆芽调味翻炒入碗垫底！[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/2317/231750524594.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.锅入水，调味，鱼骨头下锅煮熟。鱼肉也一样的步骤。因为骨头和鱼肉去腥味的时候加有盐所以调味的时候需要慎重别太咸了！[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/2317/231750528810.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.鱼骨头盛出放在碗里。[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/2317/231750533266.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.煮好的鱼肉盛出。也放在碗里。撒上蒜泥！[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/2317/231750538090.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅里的水掩饰不要倒，需要把干辣椒煮一下！[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/2317/231750542438.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.干辣椒不需要煮太长时间，稍微过个水就行了。为了是冲油的时候不会太焦[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/2317/231750546732.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.锅里入油。油五层热，干辣椒下锅，干辣椒变颜色，数五秒立即捞出。[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/2317/231750551036.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.捞出的干辣椒！备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/2317/231750555324.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.开大火，油温八层热。勺子里放入花椒，麻椒。这个量根据个人喜好而定！[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/2317/231750558799.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.花椒，麻椒不要放入油锅里面，而是勺子入油，淋在鱼肉上。[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/2317/23175051841.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.用勺子将锅里的油淋在鱼肉上。留少许，放入干辣椒，稍微爆一下一起淋在鱼肉上。最后撒上葱花。芝麻。就大功告成了。一道麻辣鲜香的水煮鱼就完成了。其实很简单！