opiio88 2025-4-23 07:54
茶树菇炒回锅肉[10P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/0911/09113928841.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
猪肉:养血
茶树菇:利水
青椒:养肝
食材用料猪肉
1斤茶树菇
一小把青椒
2个菜油
适量姜，蒜，葱
1个，1瓣，2根花椒
5-6粒老抽
一勺豆瓣
一勺盐
2小勺茶树菇炒回锅肉的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/0911/091139286637.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备原材料[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/0911/09113929861.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.青椒切块，茶树菇切段，葱姜切片，葱切段。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/0911/091139294272.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.肉切片。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/0911/091139298033.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.锅热时，锅内倒入少许菜油。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/0911/091139303687.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.油温起来后，放入葱片姜片，炒几秒。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/0911/091139307782.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.倒入切好的肉翻炒至肉微卷，加一勺老抽，一勺豆瓣酱，翻炒均匀。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/0911/091139313860.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.倒入青椒翻炒至断生。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/0911/091139318644.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.倒入茶树菇，翻炒均匀后，加入切好的葱段，盐，再翻炒均匀，即可。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/0911/09113928841.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.最后成品。小贴士
因为之前炒肉加了豆瓣酱和老抽，所以后面炒青椒和茶树菇时可以把肉拔到一边，另给茶树菇和青椒加少许盐炒均匀。