opiio88 2025-4-22 08:05
水煮鱼块[16P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1214/121456405075.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
八角:理气、止痛、温阳
桂皮:温中
花椒:维持皮肤和粘膜健康
食材用料新鲜草鱼
1斤半左右青笋
500克西芹
300克姜
适量八角
2个桂皮
适量花椒
适量干辣椒面
20克郫县豆瓣酱
适量葱
适量香菜
适量红薯粉
适量料酒
适量盐
适量鸡粉
适量水煮鱼块的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1214/121456412361.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.草鱼切块备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1214/121456417649.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.放入红薯粉盐料酒腌制[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1214/121456423270.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.准备辅料[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1214/121456429131.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.把青笋、西芹切小条备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1214/121456434108.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.锅置火上放入少许油把青笋、西芹炒至断生[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1214/121456439015.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.把炒好青菜放入盛入装鱼的大碗里打底[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1214/121456443995.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.锅置火上加入油烧至七成放入所有的食材(郫县豆瓣、八角、桂皮、花椒、姜、盐、鸡粉）炒香[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1214/12145645680.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.料炒香加入准备好的白干水[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1214/121456455081.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.料烧开先放入鱼骨多的先煮1至二2分钟[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1214/12145646551.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.鱼大骨煮1分钟后放入剩下的鱼块，煮8一10 分钟即可[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1214/121456465820.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.把煮好的鱼盛在盘里[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1214/12145647573.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.锅洗净放入干净花生油烧热准备浇在鱼上[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1214/121456476320.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.鱼起锅装盘放加入花椒面、白芝麻、香葱、花椒[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1214/121456481849.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.把烧热的油均匀浇在鱼上面[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1214/121456405075.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.成品图