opiio88 2025-4-21 07:57
葱爆回锅肉[15P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/1615/161557553586.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
五花肉:润燥
红椒:开胃、消食
白糖:活血化瘀
食材用料五花肉
200克葱段
适量姜片
4片红椒
1个油
适量郫县豆瓣酱
1勺老干妈豆豉
1勺干红椒
适适量白糖
2勺鸡精
1勺‘甜面酱
1勺葱爆回锅肉的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/1615/161557567675.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好一块五花肉(三肥瘦七)。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/1615/161557577520.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.取锅放火上，把五花肉放在凉水中烧开，放上葱段，姜片煮十五分钟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/1615/161557582910.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.用一支筷子能够扎透为好。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/1615/161557588564.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.捞出晾凉，皮放下切溥片。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/1615/161557595082.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.再切红椒片，切片。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/1615/161558014144.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.大葱切段备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/1615/161558019263.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.锅内放少油，把五花肉放在锅中小火煸炒出油，至肉片微卷曲。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/1615/161558028599.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.下入干红椒，姜片煸炒一下，下入红椒片一起炒之。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/1609/16091029979.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.提前把郫县豆瓣酱，老干妈豆豉，甜面酱放在小碗中。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/1615/161558044444.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.再放入步骤8小火煸出酱香味。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/1615/161558049746.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.再倒入葱段，翻炒一分钟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/1615/161558058750.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.然后调入白糖，鸡粉。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/1615/161558064004.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.大火翻炒，迅速出锅。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/1615/161558073666.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.盛在容器中即可，再配上米饭，是一道很好的下饭菜。小贴士
五花肉一定要切薄片，要煸出油，煸炒能够卷曲;豆瓣酱用小火煸出红油;酱里面都含盐，不需要再放盐。