opiio88 2025-4-13 09:35
土豆粉蒸排骨[9P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/0514/051434373789.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
排骨:润燥
土豆:和胃
食材用料排骨
800克土豆
2个蒸粉
1包姜
适量蒜
适量葱花
适量黄豆酱
3汤勺料酒
2汤勺老抽
半勺生抽
2勺土豆粉蒸排骨的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/0514/05143438312.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备食材[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/0514/051434384282.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.把排骨放入锅里焯水去血沫捞出沥干水分备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/0514/051434387910.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.把准备好的姜丝蒜末，黄豆酱3勺、料酒2勺、老抽半勺、生抽2勺盐少许。搅拌均匀后，腌制20一30分钟左右。(腌制时间越长越入味)[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/0514/051434392021.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.腌制后把土豆切块备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/0514/051434396939.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.将蒸肉米粉倒入腌制好的排骨中，拌匀使每块排骨上都有粉末。[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/0514/05143440646.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.将排骨一块一块放在装好土豆的盘子上面。[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/0514/051434405309.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.把放好的排骨盘放入蒸锅中，大火蒸开，中火蒸25-30分钟[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/0514/051434373789.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.蒸好盛出即可食用