opiio88 2025-4-10 09:22
传统回锅肉（蒜苗回锅）[9P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0215/0215584049.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
蒜苗:护齿、低蛋白质
豆瓣酱:补血、护齿、保护骨骼
食材用料二刀肉（或五花肉）
适量蒜苗
适量姜蒜片
适量豆瓣酱
少许甜面酱
适量香辣酱
适量豆豉
少许料酒
适量基本调味品
适量传统回锅肉（蒜苗回锅）的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0215/021558405723.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.二刀肉煮熟切薄片！（煮的时候加盐，料酒，姜葱去腥）[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0214/021420307470.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.切姜蒜片（姜蒜米是做麻婆豆腐的）[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0214/021420316131.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.蒜苗切斜节！[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0215/0215584298.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.少许油炙锅，下肉片煸出油至肉片卷曲！[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0215/021558423817.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.下豆瓣酱，姜蒜片，香辣酱，少许甜面酱上色，少许豆豉，翻匀！[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0215/021558429085.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.加蒜苗白大火翻匀，炒十秒！[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0215/021558432980.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.加蒜苗叶，大火翻匀即可！[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0215/0215584049.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.炒蒜苗叶的时间不可过久，快速翻匀出锅！